It’s like asking for a soda because you are thirsty and getting an orange juice. You get upset because you didn’t get the soda you wanted but realistically, the orange juice is more nutritious and beneficial than the soda.
Yesterday is the past, tomorrow is the future, today is right now. Right here in this moment in time, you are stronger than you were yesterday! The experiences of today will arm you for what you face tomorrow.
Be not quick to act and slow to speak when angry. Trust me; it will make life a whole lot easier.
Yes, we can be influenced and “talked into doing something” by people, events, society, circumstance, etc. but ultimately the decision is yours and yours alone. FREE WILL. What you ultimately decide to do is up to you. We need to take more personal accountability in our actions.